Okay back to fitness....and food. We've all got so much to do and places to be that I'm going to give quick tips and I won't do information overload. Implement one or two changes per week. Make it all manageable. I tend to be an 'all or nothing' gal and I'm really trying to slow down and make a few realistic and manageable changes each week.
My session with a client today was great. It was pouring with rain and I let her decide where she wanted the session to occur inside or out. I was so pleased when we were running up the side of the mountain in the trails down in Deep Cove. Protected by the trees and with the sound of the rushing river one cannot help but feel ALIVE and grateful for the lungs and the legs carrying us up the hills. Adding hills can really help the cardio improve and by changing your routines from the same old thing. Don't do the same form of cardio every workout or you will stop seeing results as you plateau you must confuse the muscles and you will get better results. Well it's storytime in the next room so I must go. Have a healthy and love filled week.
Today's quick tip: 10 Favorite Energy Foods
- Whole wheat pasta
- Fruit smoothies made with low-fat yogurt
- Peanut butter
- Dried fruit (apricots, cranberries, raisins, figs)